Fall into vitality
join us for a weekend of yoga, nutrition, wellness, mindset coaching, connection, and inspiration
10.13.2023 - 10.16.2023
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Tap into what makes you feel alive.
Join us for a weekend filled with self-discovery, support, vitality, and connection.
- Morning meditation
- Poolside and beach yoga
- Nutrition workshops
- Photo session of your choice
- Recovery tools courtesy of Vitality St. Pete
Services Offered
Morning Meditation and Yoga Offering
Hallie will offer morning check-in and meditation with a powerful flow to leave you feeling empowered for the rest of the day!
Nutrition Workshop and Holistic Healing
Emma will curate meals, lead a nutrition workshop centered around intuitive eating, and provide a workbook to support your nutrition goals.
Mini Photo Session
Leigha will be capturing the retreat, assisting with yoga, and provide an optional mini-photoshoot and 10-20 edited photos to brighten up your world!
Vitality Wellness Pop-Up Recovery Session
Ciaran Wentz from Vitality Wellness St. Pete is bringing along compression boots, BrainTaps, oxygen/hydrogen, PEMF, red light therapy, and an ice bath!
Vitality Wellness St. Pete
PEMF, is a revolutionary wellness modality that utilizes soothing Pulsed Electromagnetic Fields to stimulate and exercise the body’s cells. PEMF, also known as High Energy Inductive Therapy (HEIT), is trusted worldwide to support the body’s natural healing and regulating abilities.
Red Light Therapy, or Photobiomodulation, is an FDA-approved treatment originally discovered by NASA. Using specific wavelengths of light, we can stimulate the bottom layer of the skin’s dermis to boost the production of collagen and heal tissue.
Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.
Vitality Wellness St. Pete
Experience the invigorating power of cold therapy with an ice bath! Immerse yourself in a soothing bath of icy water designed to accelerate muscle recovery, reduce inflammation, and boost circulation.
The BrainTap will give you an extreme sense of calm and relaxation. Better balance between the left and right hemispheres of the brain. Increased serotonin levels. Feeling more rested (one 20 minute session can be like getting 4 hours of sleep)!
Oxygen and hydrogen therapy will be available to boost up your water and ensure you are nourished at a molecular level!
Itinerary & Investment
Friday
- Arrival: Friday at 4pm
- Join us for a welcome party by the on-site pool and gentle sunset flow to integrate into the space.
- Dinner with fresh herbs will be curated by Emma Nelson, RD.
- Optional photoshoot opportunity and signups.
Saturday
- Morning meditation and power flow offering.
- Breakfast and lunch will be curated by Emma Nelson, RD.
- Followed by beach time, nutrition workshop, recovery with vitality St. Pete, offsite dinner, and gentle night-time yoga.
- Optional photoshoot opportunity and signups.
Sunday
- Morning meditation and power flow offering.
- Breakfast, lunch, and dinner will be curated by Emma Nelson, RD.
- Followed by beach or pool time, recovery with vitality St. Pete, self love workshop, and gentle night-time yoga.
- Optional photoshoot opportunity and signups.
Investment
Weekend Pass : Includes 3 night stay on-site, all meals excluding one offsite dinner, workshops, yoga, and photoshoot with 10-20 edited photos.
$850 single room
$500 shared queen bed
Weekend Day Pass: Includes access to all yoga, workshops, recovery, 10 edited photos, and meals
Friday: $55
Saturday: $125
Sunday: $125
Contact to Reserve Your Spot
Phone Number
Emma: 615-477-0602
Hallie: 423-716-8600
Leigha: 615-720-8011
Location
2 blocks from the ocean, Indian Rocks Beach, Florida
Email Address
emmanelsonhealth@gmail.com
selfhavenhal@gmail.com
leedlemay.photo.co@gmail.com